SPECIAL OFFERS

TINKOFF SPORT ACADEMY

Work out with the cycling élite!

The Russian Team of Oleg Tinkov is going to work out in the Little Tibet. Alberto Contador, Peter Sagan, Ivan Basso and other cyclists will prepare the season taking advantages of the 1,816 meters of Livigno altitude. And for cycling fans in July and August are scheduled some "Tinkoff Academy" training weeks. What are you waiting for? Your altitude training is ready….book now!

  • Details
  • Program
  • Hotel
  • Apartments

Date:
4-11 July 2015 (presence of the Team Tinkoff-Saxo athletes)*
11-18 July 2015 (presence of the Team Tinkoff-Saxo athletes)*
1-8 August 2015*
29 August – 5 September 2015*

*For each week are required a  minimum of 8 and a maximum of 20 participants

Services:
  • Organization and execution of daily training on the road;
  • Organization and execution of indoor training;
  • Organization of road tests for performance evaluation
  • Professional bike fit with advanced instrumentation
  • 3 afternoon lessons with additional participation of professionals
  • Bike Team rental (Specialized)
  • 1 summer bike suit of the Team Tinkoff Saxo ( shirt, shorts, socks, gloves)
  • 1 after-race Polo Shirt of the Team Tinkoff Saxo

In case of bad weather the coaching staff has planned a indoor training which will be held at Aquagranda Livigno Sport Fitness Centre.

Proposed activities:
  • Training session with indoor trainer
  • stretching and calisthenics training
  • use of weights room for lower limbs strengthening
  • use of the 25m pool for aerobic work
Saturday: 14.00 - 18.00 Guests arrival in Aquagranda for the Academy kit withdrawal (Tinkoff-Saxo uniform and gadgets) and the assignment of bicycles (Bike Fit beginning).

18.30 Meeting with all the participants for the presentation of the "Tinkoff Sport Academy" program, and welcome drink.
     
Sunday: 9.30 Meeting point in Aquagranda
  10.00 Training Session: 70km on a wavy road to warm-up and get acquainted with bicycles.
  14.00 - 19.00 Bike Fit in Aquagranda
     
Monday: 9.30 Meeting point in Aquagranda
  10.00 Training Session: starting from Livigno,  after a short warm-up, you will cross the tunnel that will lead you to Swiss territory, in Zernez direction. Then you will reach St. Moritz cycling trough a wavy road.
Once in St. Moritz you will turn to Pontresina and then begin the long climb of the Bernina Pass (2.328m). From the Bernina Pass you will return to Italy through the Forcola Pass descent that will lead you back to Livigno. Tot. Km95
  17.30 In Aquagranda, conference about the training methods and the benefits of workingout at high altitude.
     
Tuesday: 9.30 Meeting point in Aquagranda
  10.00 Training Session: after a warm-up phase, a muscle strengthening session will follow on the Forcola Mountain Pass, and then the session will end with a specific speed workout on a flat road near the lake. Tot. Km 70
  14.00 - 19.00 Bike Fit in Aquagranda
     
Wednesday: 9.30 Meeting point in Aquagranda
  10.00 Training Session: a workout focused on distance, and this means focus on the resistance improvement. This will be the day of the climbing on the wonderful and legendary Stelvio Pass (2.758m) from the Prato allo Stelvio side (climbing length 25,4Km - 1842m difference in height - average gradient 7.2% - maximum gradient 14%). After that will follow the descent to Bormio and, cycling trough the Valdidentro, we will reach the final roughness of the day, the Foscagno Pass (2.291m), and then we will return to Livigno. Tot. Km120
  17.00 - 19.00 Bike Fit in Aquagranda
     
Thursday:
rest day
9.30 - 12.30 Bike Fit in Aquagranda
  14.00 - 17.00 Bike Fit in Aquagranda
  17.30 In Aquagranda, conference about healthy eating habits to be taken before, after and during training, and about the related metabolic problems.
     
Friday: 9.30 Meeting point in Aquagranda
  10.00 Training Session: after a short warm-up, you will tackle the Forcola Pass and the Bernina Pass and then will begin the long descent to St. Moritz. From here you will ride along a flat stretch, up to La Punt where you will climb the street that will lead you to the Albula Pass (2.312m - 9,2km - average gradient of 6.8% -  maximum gradient 12%). After a short break to drink and enjoy the wonderful view, you will cycle along the same path to return to Livigno, facing the Bernina Pass and the Forcola downhill. Tot. 120Km
  16.00 - 19.00 Bike Fit at Aquagranda
     
Saturday:
rest day
9.30 9:30 Meeting point in Aquagranda
  10.00 Lesson about the cleaning and proper maintenance of the bicycle
  11.30 Farewell drink

Hotel Astoria

Via Saroch,1116 - Livigno

Tel: +39 0342 996663

www.hastoria.it

info@hastoria.it

Alp Wellness Hotel Möta

Via Ostaria, 11 - Livigno

Tel: +39 0342 996091

www.hotelmota.com

info@hotelmota.com

Hotel Adele

Via Rasia, 395 - Livigno

Tel: +39 0342 997269

www.hoteladele.it

info@hoteladele.it

Hotel Galli

Via Saroch, 569 - Livigno

Tel: +39 0342 996376

www.hotelgallilivigno.com

info@hotelgalli.com

Hotel Intermonti

Via Gerùs, 310 - Livigno

Tel: +39 0342 972100

www.intermonti.it

info@intermonti.it

Hotel Astra

Via Saroch, 606 - Livigno

Tel: +39 0342 997428

www.astralivigno.com

info@astralivigno.com

Baita della Luna

Via Pontiglia, 287 - Livigno

Tel: +39 0342 996645

www.baitadellaluna.it

info@baitadellaluna.it

Hotel Lac Salin SPA & Mountain Resort

Via Saroch, 496 D - Livigno

Tel: +39 0342 996166

www.hotel-lacsalin.it

lacasalin@lungolivigno.com

Hotel Concordia

via Plàn, 114 - Livigno

Tel: +39 0342 990200

www.hotel-concordia.it

concordia@lungolivigno.com

Hotel Parè

Via Gerus,118 - Livigno

Tel: +39 0342 990299

www.hotel-pare.it

pare@lungolivigno.com

Hotel Helvetia

Via Plan, 415 - Livigno

Tel: +39 0342 970066

www.infolivigno.it

helvetia@infolivigno.it

Hotel Lanz

via Ràsia, 186/q - Livigno

Tel: +39 0342 996052

www.lanzhotel.com

info@lanzhotel.com

Hotel La Tea

Via S.S. 301, 6097 - Trepalle - Livigno

Tel: +39 0342 997809

www.latea.it

info@latea.it

Garni La Casetta

via S. Antòni, 52 - Livigno

Tel: +39 0342 997020

garnilacasetta@libero.it

Hotel Le Alpi

Via Saroch, 366f - Livigno

Tel: +39 0342 996408

www.hotelalpilivigno.com

info@hotelalpilivigno.com

Charme Hotel Alexander

Via Freita,103 - Livigno

Tel: +39 0342 996550

www.hotelalexanderlivigno.com

info@hotelalexanderlivigno.com

Alpen Village Hotel

Via Gerus, 311 - Livigno

Tel: +39 0342 996880

www.alpenvillage.it

booking@alpenvillage.it

Hotel La Montanina

via Pienz, 58 - Livigno

Tel: +39 0342 996060

www.hotelmontanina.it

info@hotelmontanina.it

Hotel Sporting

Via Saroch,1272 - Livigno

Tel: +39 0342 996665

www.hotelsportinglivigno.com

guido@bormolinihotels.com

Hotel Valeria

Via Fontana, 14/b - Livigno

Tel: +39 0342 997006

www.hotelvaleria.it

info@hotelvaleria.it

Hotel Margherita

Via Teola, 65 - Livigno

Tel: +39 0342 996153

www.margheritalivigno.com

info@margheritalivigno.com

Residence Baita Cusini

via S.S. 301, 978 - Livigno

Tel: +39 0342 970363

www.baitacusini.it

info@baitacusini.it

Chalet Claudia

Via Rasia, 325a - Livigno

Tel: +39 328 7099281

www.chaletclaudia.it

info@chaletclaudia.it

Chalet La Gualt

Via Florin, 346 - Livigno

Tel: +39 0342 996376

www.grupposilvestri.eu

info@hotelgalli.com

La Maison da Filip

Via Canton, 131 - Livigno

Tel: +39 0342 996376

www.grupposilvestri.eu

info@hotelgalli.com

Li Mina

Via Saroch, 1218b - Livigno

Tel: +39 0342 996376

www.grupposilvestri.eu

info@hotelgalli.com

Baita Veglia

Via Palipert, 502 - Livigno

Tel: +39 347 8934139

www.appartamentibaitaveglia.com

appbaitaveglia@gmail.com

Chalet Mottolino

Via Bondi, 478 - Livigno

Tel: +39 333 7828633

www.chaletmottolino.com

info@chaletmottolino.com

Appartamenti il Cigno

via Ràsia, 157a - Livigno

Tel: +39 328 1751445

www.appartamentiambra.it

ilcignoestetica@tiscali.it

Appartamenti Ambra

via Ràsia, 445a - Livigno

Tel: +39 328 1751445

www.appartamentiambra.it

info@appartamentiambra.it

Appartamenti Bormolini Dolores

Via Rasia, 55-77 - Livigno

Tel: +39 339 8504651

www.livigno.cx/dolores

doloresbormolini@tin.it

Al Galant

via Florin, 418/b - Livigno

Tel: +39 338 1667309

www.livignogalli.it

info@livignogalli.it