Nordic Walking provides an easy, natural and very effective way to improve your physical condition and muscle tone regardless of age, sex or physical preparation. Nordic Walking can be practised on various terrains, from the sea to the mountains in the summer and on the snowy slopes in winter.
NORDIC WALKING COURSE
The outdoors is good for both the heart and circulation, it strengthens the arms and shoulders, improves your posture and is perfect to tone abs and glutes : it sounds like a miracle cure but it's just Nordic Walking!
A new fun and easy approach to sport, thanks to which you can approach a new healthy and active lifestyle.